Mike Forder 30:00 BikeErg
15,138m
Meters
30:00.0
Time
1:58.9
Pace
509
Calories
129
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 73 |
| Revolution Count | 2187 |
| Power/kg | 2.09 |
| Drag Factor | 112 |
August 01, 2021 09:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,138m | 1:58.9 | 208 | 1016 | 73 | 129 |
| 5:00.0 | 2,448m | 2:02.5 | 190 | 954 | 71 | 115 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 67 | 107 |
| 15:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 73 | 124 |
| 20:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 74 | 132 |
| 25:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 76 | 144 |
| 30:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 78 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.