Mike Forder 4:56 row
660m
Meters
4:56.6
Time
3:44.6
Pace
33
Calories
92
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 14 |
| Stroke Count | 67 |
| Drag Factor | 127 |
August 02, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 660m | 3:44.6 | 31 | 406 | 14 | 92 |
| 4:56.6 | 661m | 3:44.3 | 31 | 406 | 14 | 92 |
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Workout Graph
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