Mike Forder v100m/1:00r...9 row
2,500m
Meters
9:03.1
Time
1:48.6
Pace
184
Calories
140
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 18:03.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 129 |
August 02, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.1 | 2,500m | 1:48.6 | 273 | 1239 | 29 | 140 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 97 | |
| r: 1:00 | 89m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | 118 | |
| r: 1:00 | 108m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 29 | 139 | |
| r: 1:00 | 86m | ||||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 29 | 149 | |
| r: 1:00 | 62m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 153 | |
| r: 1:00 | 38m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 30 | 163 | |
| r: 1:00 | 57m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 29 | 151 | |
| r: 1:00 | 58m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | 152 | |
| r: 1:00 | 40m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 139 | |
| r: 1:00 | 21m | ||||||
| r559m |
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Workout Graph
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