Mike Forder 8:21 row
1,521m
Meters
8:21.0
Time
2:44.6
Pace
79
Calories
95
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 156 |
| Drag Factor | 128 |
August 02, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 1,521m | 2:44.6 | 78 | 569 | 18 | 95 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 18 | 89 |
| 8:21.0 | 630m | 2:39.5 | 86 | 596 | 19 | 102 |
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Workout Graph
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