Mike Forder 4:11 BikeErg
978m
Meters
4:11.1
Time
4:16.7
Pace
25
Calories
98
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| RPM | 33 |
| Revolution Count | 138 |
| Power/kg | 0.21 |
| Drag Factor | 117 |
August 03, 2021 09:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:11.1 | 978m | 4:16.7 | 21 | 371 | 33 | 98 |
| 4:11.1 | 979m | 4:16.4 | 21 | 371 | 33 | 98 |
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Workout Graph
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