Mike Forder 5x3000m/5:00r BikeErg
15,000m
Meters
28:11.4
Time
1:52.7
Pace
534
Calories
141
Heart Rate
| Rest Distance | 4,242m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 19,242m |
| Overall Time | 53:11.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 75 |
| Revolution Count | 2737 |
| Power/kg | 2.45 |
| Drag Factor | 117 |
August 03, 2021 09:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:11.4 | 15,000m | 1:52.7 | 244 | 1140 | 75 | 141 |
| 5:43.9 | 3,000m | 1:54.6 | 232 | 1099 | 74 | 127 |
| 5:42.8 | 3,000m | 1:54.2 | 235 | 1107 | 75 | 136 |
| 5:42.7 | 3,000m | 1:54.2 | 235 | 1108 | 75 | 0 |
| 5:41.7 | 3,000m | 1:53.9 | 237 | 1115 | 75 | 138 |
| 5:20.3 | 3,000m | 1:46.7 | 288 | 1289 | 80 | 166 |
| r4,242m |
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Workout Graph
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5x3000