Mike Forder 20000m BikeErg
20,000m
Meters
43:05.5
Time
2:09.2
Pace
614
Calories
109
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 68 |
| Revolution Count | 2951 |
| Power/kg | 1.63 |
| Drag Factor | 105 |
August 04, 2021 08:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:05.5 | 20,000m | 2:09.2 | 162 | 857 | 68 | 109 |
| 8:37.2 | 4,000m | 2:09.3 | 162 | 857 | 67 | 106 |
| 8:24.3 | 8,000m | 2:06.0 | 175 | 901 | 69 | 104 |
| 8:34.6 | 12,000m | 2:08.6 | 164 | 865 | 70 | 109 |
| 8:39.6 | 16,000m | 2:09.9 | 160 | 849 | 69 | 113 |
| 8:49.8 | 20,000m | 2:12.4 | 151 | 818 | 68 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.