Mike Forder 8x1000m/3:30r BikeErg
8,000m
Meters
13:46.9
Time
1:43.3
Pace
315
Calories
147
Heart Rate
| Rest Distance | 5,420m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 13,420m |
| Overall Time | 41:46.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 80 |
| Revolution Count | 1850 |
| Power/kg | 3.19 |
| Drag Factor | 128 |
August 05, 2021 08:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:46.9 | 8,000m | 1:43.3 | 317 | 1390 | 80 | 147 |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 80 | 136 |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 80 | 142 |
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 80 | 144 |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 80 | 148 |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 80 | 148 |
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 80 | 152 |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 80 | 154 |
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 81 | 157 |
| r5,420m |
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Workout Graph
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8x1k