Mike Forder 10:03 BikeErg
4,148m
Meters
10:03.2
Time
2:25.4
Pace
116
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 56 |
| Revolution Count | 574 |
| Power/kg | 1.15 |
| Drag Factor | 125 |
August 05, 2021 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.2 | 4,148m | 2:25.4 | 114 | 691 | 56 | 103 |
| 5:00.0 | 2,175m | 2:17.9 | 133 | 759 | 60 | 105 |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 54 | 103 |
| 10:03.2 | 6m | 8:53.3 | 2 | 307 | 28 | 102 |
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Workout Graph
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