Mike Forder 10000m BikeErg
10,000m
Meters
18:25.6
Time
1:50.5
Pace
362
Calories
152
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 79 |
| Revolution Count | 1465 |
| Power/kg | 2.6 |
| Drag Factor | 108 |
August 07, 2021 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:25.6 | 10,000m | 1:50.5 | 259 | 1191 | 79 | 152 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 79 | 141 |
| 3:39.2 | 4,000m | 1:49.6 | 266 | 1214 | 80 | 151 |
| 3:42.3 | 6,000m | 1:51.1 | 255 | 1177 | 79 | 157 |
| 3:45.1 | 8,000m | 1:52.5 | 245 | 1144 | 78 | 152 |
| 3:37.3 | 10,000m | 1:48.6 | 273 | 1239 | 81 | 160 |
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