Mike Forder 30:00 BikeErg
12,099m
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 60 |
| Revolution Count | 1810 |
| Power/kg | 1.07 |
| Drag Factor | 101 |
August 06, 2021 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,099m | 2:28.7 | 106 | 665 | 60 | 100 |
| 5:00.0 | 2,105m | 2:22.5 | 121 | 716 | 63 | 96 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 63 | 102 |
| 15:00.0 | 1,908m | 2:37.2 | 90 | 609 | 57 | 99 |
| 20:00.0 | 2,070m | 2:24.9 | 115 | 695 | 62 | 103 |
| 25:00.0 | 1,981m | 2:31.4 | 101 | 646 | 59 | 98 |
| 30:00.0 | 1,916m | 2:36.5 | 91 | 613 | 57 | 104 |
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