Mike Forder v500m/1:30r...7 BikeErg
8,000m
Meters
13:34.3
Time
1:41.7
Pace
323
Calories
155
Heart Rate
| Rest Distance | 5,301m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,301m |
| Overall Time | 37:34.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| RPM | 81 |
| Revolution Count | 1842 |
| Power/kg | 3.34 |
| Drag Factor | 127 |
August 09, 2021 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:34.3 | 8,000m | 1:41.7 | 332 | 1442 | 81 | 155 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 84 | 129 | |
| r: 1:30 | 457m | ||||||
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 81 | 147 | |
| r: 3:00 | 789m | ||||||
| 2:33.8 | 1,500m | 1:42.5 | 325 | 1417 | 81 | 158 | |
| r: 4:30 | 1,042m | ||||||
| 3:27.6 | 2,000m | 1:43.8 | 313 | 1377 | 80 | 165 | |
| r: 6:00 | 1,323m | ||||||
| 2:35.2 | 1,500m | 1:43.4 | 316 | 1387 | 80 | 159 | |
| r: 4:30 | 960m | ||||||
| 1:40.7 | 1,000m | 1:40.7 | 343 | 1479 | 82 | 162 | |
| r: 3:00 | 688m | ||||||
| 0:45.6 | 500m | 1:31.2 | 461 | 1887 | 91 | 166 | |
| r: 1:30 | 42m | ||||||
| r5,301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid