Mike Forder 15:21 BikeErg
5,364m
Meters
15:21.5
Time
2:51.7
Pace
136
Calories
81
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 50 |
| Revolution Count | 776 |
| Power/kg | 0.69 |
| Drag Factor | 117 |
August 09, 2021 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:21.5 | 5,364m | 2:51.7 | 69 | 537 | 50 | 81 |
| 5:00.0 | 1,650m | 3:01.8 | 58 | 500 | 49 | 68 |
| 10:00.0 | 1,849m | 2:42.2 | 82 | 582 | 53 | 75 |
| 15:00.0 | 1,778m | 2:48.7 | 73 | 550 | 50 | 90 |
| 15:21.5 | 89m | 4:01.5 | 25 | 385 | 40 | 93 |
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Workout Graph
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