Mike Forder 10000m row
10,000m
Meters
45:05.1
Time
2:15.2
Pace
589
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 130 |
August 10, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,000m | 2:15.2 | 141 | 786 | 21 | 114 |
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 20 | 105 |
| 8:56.2 | 4,000m | 2:14.0 | 145 | 800 | 21 | 111 |
| 8:58.4 | 6,000m | 2:14.6 | 144 | 793 | 22 | 110 |
| 8:59.3 | 8,000m | 2:14.8 | 143 | 791 | 22 | 114 |
| 8:42.9 | 10,000m | 2:10.7 | 157 | 839 | 23 | 130 |
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Workout Graph
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