Mike Forder 4x4000m/5:00r BikeErg
16,000m
Meters
29:13.8
Time
1:49.6
Pace
591
Calories
155
Heart Rate
| Rest Distance | 2,957m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,957m |
| Overall Time | 49:13.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 78 |
| Revolution Count | 2710 |
| Power/kg | 2.67 |
| Drag Factor | 115 |
August 12, 2021 08:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:13.8 | 16,000m | 1:49.6 | 266 | 1214 | 78 | 155 |
| 7:20.5 | 4,000m | 1:50.1 | 262 | 1201 | 77 | 150 |
| 7:20.3 | 4,000m | 1:50.0 | 262 | 1203 | 78 | 150 |
| 7:19.9 | 4,000m | 1:49.9 | 263 | 1205 | 78 | 158 |
| 7:13.0 | 4,000m | 1:48.2 | 276 | 1249 | 80 | 164 |
| r2,957m |
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Workout Graph
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