Mike Forder 30:00 BikeErg
11,417m
Meters
30:00.0
Time
2:37.6
Pace
300
Calories
82
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 55 |
| Revolution Count | 1674 |
| Power/kg | 0.89 |
| Drag Factor | 107 |
August 22, 2021 18:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,417m | 2:37.6 | 89 | 607 | 55 | 82 |
| 5:00.0 | 1,949m | 2:33.9 | 96 | 630 | 57 | 85 |
| 10:00.0 | 1,870m | 2:40.4 | 85 | 591 | 55 | 78 |
| 15:00.0 | 1,856m | 2:41.6 | 83 | 585 | 54 | 87 |
| 20:00.0 | 1,933m | 2:35.1 | 94 | 622 | 57 | 78 |
| 25:00.0 | 1,877m | 2:39.8 | 86 | 595 | 55 | 84 |
| 30:00.0 | 1,932m | 2:35.2 | 93 | 621 | 57 | 85 |
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