Mike Forder 4000m BikeErg
4,000m
Meters
10:13.3
Time
2:33.3
Pace
110
Calories
91
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 56 |
| Revolution Count | 581 |
| Power/kg | 0.98 |
| Drag Factor | 110 |
August 19, 2021 08:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:13.3 | 4,000m | 2:33.3 | 97 | 634 | 56 | 91 |
| 1:48.3 | 800m | 2:15.3 | 141 | 785 | 64 | 101 |
| 1:46.5 | 1,600m | 2:13.1 | 148 | 810 | 65 | 95 |
| 1:46.7 | 2,400m | 2:13.3 | 148 | 807 | 66 | 91 |
| 2:42.6 | 3,200m | 3:23.2 | 42 | 443 | 43 | 75 |
| 2:09.3 | 4,000m | 2:41.6 | 83 | 585 | 54 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.