Mike Forder 35:43 BikeErg
12,048m
Meters
35:43.3
Time
2:57.8
Pace
304
Calories
77
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 48 |
| Revolution Count | 1751 |
| Power/kg | 0.62 |
| Drag Factor | 110 |
August 19, 2021 08:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:43.3 | 12,048m | 2:57.8 | 62 | 513 | 48 | 77 |
| 5:00.0 | 1,523m | 3:16.9 | 46 | 457 | 44 | 89 |
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 54 | 91 |
| 15:00.0 | 1,743m | 2:52.1 | 69 | 536 | 50 | 76 |
| 20:00.0 | 1,709m | 2:55.5 | 65 | 522 | 50 | 69 |
| 25:00.0 | 1,638m | 3:03.1 | 57 | 496 | 47 | 74 |
| 30:00.0 | 1,755m | 2:50.9 | 70 | 541 | 51 | 84 |
| 35:00.0 | 1,615m | 3:05.7 | 55 | 487 | 47 | 69 |
| 35:43.3 | 208m | 3:28.1 | 39 | 433 | 46 | 71 |
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Workout Graph
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