Mike Forder 4x2000m/5:00r BikeErg
8,000m
Meters
18:03.0
Time
2:15.3
Pace
244
Calories
102
Heart Rate
| Rest Distance | 3,852m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,852m |
| Overall Time | 38:03.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 64 |
| Revolution Count | 1722 |
| Power/kg | 1.42 |
| Drag Factor | 110 |
August 16, 2021 08:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:03.0 | 8,000m | 2:15.3 | 141 | 785 | 64 | 102 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 69 | 97 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 62 | 85 |
| 5:24.2 | 2,000m | 2:42.1 | 82 | 582 | 54 | 97 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 77 | 131 |
| r3,852m |
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Workout Graph
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