Mike Forder 21:38 BikeErg
6,880m
Meters
21:38.8
Time
3:08.7
Pace
172
Calories
76
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 50 |
| Revolution Count | 1081 |
| Power/kg | 0.52 |
| Drag Factor | 91 |
August 16, 2021 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:38.8 | 6,880m | 3:08.7 | 52 | 479 | 50 | 76 |
| 5:00.0 | 1,367m | 3:39.4 | 33 | 413 | 44 | 71 |
| 10:00.0 | 1,547m | 3:13.9 | 48 | 465 | 50 | 72 |
| 15:00.0 | 1,709m | 2:55.5 | 65 | 522 | 55 | 75 |
| 20:00.0 | 1,666m | 3:00.0 | 60 | 506 | 51 | 78 |
| 21:38.8 | 591m | 2:47.1 | 75 | 557 | 52 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.