Mike Forder 30:00 BikeErg
10,613m
Meters
30:00.0
Time
2:49.6
Pace
273
Calories
77
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 57 |
| Revolution Count | 1720 |
| Power/kg | 0.72 |
| Drag Factor | 80 |
August 15, 2021 18:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,613m | 2:49.6 | 72 | 546 | 57 | 77 |
| 5:00.0 | 1,813m | 2:45.4 | 77 | 565 | 59 | 77 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 64 | 85 |
| 15:00.0 | 1,879m | 2:39.6 | 86 | 595 | 61 | 75 |
| 20:00.0 | 1,708m | 2:55.6 | 65 | 522 | 55 | 76 |
| 25:00.0 | 1,603m | 3:07.1 | 53 | 483 | 52 | 77 |
| 30:00.0 | 1,625m | 3:04.6 | 56 | 491 | 53 | 75 |
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