Mike Forder 4x2000m/5:00r BikeErg
8,000m
Meters
14:23.9
Time
1:47.9
Pace
300
Calories
147
Heart Rate
| Rest Distance | 3,648m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,648m |
| Overall Time | 34:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 80 |
| Revolution Count | 1691 |
| Power/kg | 2.79 |
| Drag Factor | 110 |
August 23, 2021 08:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:23.9 | 8,000m | 1:47.9 | 278 | 1256 | 80 | 147 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 78 | 132 |
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 80 | 142 |
| 3:33.4 | 2,000m | 1:46.7 | 288 | 1291 | 82 | 152 |
| 3:28.2 | 2,000m | 1:44.1 | 310 | 1367 | 84 | 162 |
| r3,648m |
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Workout Graph
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4x2k