Mike Forder 3:53 BikeErg
868m
Meters
3:53.9
Time
4:29.4
Pace
23
Calories
95
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| RPM | 31 |
| Revolution Count | 121 |
| Power/kg | 0.18 |
| Drag Factor | 122 |
August 26, 2021 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:53.9 | 868m | 4:29.4 | 18 | 361 | 31 | 95 |
| 3:53.9 | 869m | 4:29.1 | 18 | 361 | 31 | 95 |
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Workout Graph
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