Mike Forder v6000m/5:00r...3 BikeErg
15,000m
Meters
28:25.3
Time
1:53.6
Pace
529
Calories
139
Heart Rate
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,279m |
| Overall Time | 43:25.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 74 |
| Revolution Count | 2427 |
| Power/kg | 2.39 |
| Drag Factor | 122 |
August 26, 2021 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:25.3 | 15,000m | 1:53.6 | 238 | 1119 | 74 | 139 | |
| 11:30.5 | 6,000m | 1:55.0 | 230 | 1090 | 73 | 136 | |
| r: 5:00 | 1,222m | ||||||
| 9:28.8 | 5,000m | 1:53.7 | 238 | 1118 | 74 | 139 | |
| r: 5:00 | 1,022m | ||||||
| 7:26.0 | 4,000m | 1:51.5 | 252 | 1168 | 76 | 144 | |
| r: 5:00 | 35m | ||||||
| r2,279m |
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Workout Graph
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