Mike Forder 30:00 BikeErg
12,332m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
86
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 57 |
| Revolution Count | 1723 |
| Power/kg | 1.14 |
| Drag Factor | 124 |
August 24, 2021 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,332m | 2:25.9 | 113 | 687 | 57 | 86 |
| 5:00.0 | 1,989m | 2:30.8 | 102 | 651 | 55 | 81 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 57 | 84 |
| 15:00.0 | 2,278m | 2:11.6 | 153 | 827 | 64 | 95 |
| 20:00.0 | 2,087m | 2:23.7 | 118 | 705 | 58 | 82 |
| 25:00.0 | 2,017m | 2:28.7 | 106 | 666 | 57 | 91 |
| 30:00.0 | 1,934m | 2:35.1 | 94 | 622 | 54 | 85 |
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Workout Graph
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