Mike Forder 10:04 BikeErg
2,488m
Meters
10:04.5
Time
4:02.9
Pace
63
Calories
86
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| RPM | 33 |
| Revolution Count | 344 |
| Power/kg | 0.24 |
| Drag Factor | 126 |
August 30, 2021 11:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,488m | 4:02.9 | 24 | 383 | 33 | 86 |
| 5:00.0 | 1,203m | 4:09.3 | 23 | 377 | 33 | 89 |
| 10:00.0 | 1,277m | 3:54.9 | 27 | 392 | 35 | 89 |
| 10:04.5 | 9m | 8:20.0 | 3 | 309 | 25 | 82 |
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Workout Graph
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