Mike Forder 8x1000m/3:30r BikeErg
8,000m
Meters
14:11.5
Time
1:46.4
Pace
304
Calories
135
Heart Rate
| Rest Distance | 5,848m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 13,848m |
| Overall Time | 42:11.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 77 |
| Revolution Count | 1919 |
| Power/kg | 2.92 |
| Drag Factor | 127 |
August 30, 2021 11:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.5 | 8,000m | 1:46.4 | 290 | 1298 | 77 | 135 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 74 | 119 |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 77 | 129 |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 77 | 132 |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 77 | 132 |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 77 | 134 |
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 78 | 138 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 79 | 142 |
| 1:37.5 | 1,000m | 1:37.5 | 378 | 1599 | 85 | 157 |
| r5,848m |
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Workout Graph
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8x1k