Mike Forder 30:00 BikeErg
12,352m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 60 |
| Revolution Count | 1820 |
| Power/kg | 1.14 |
| Drag Factor | 106 |
September 01, 2021 16:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,352m | 2:25.7 | 113 | 689 | 60 | 105 |
| 5:00.0 | 1,980m | 2:31.5 | 101 | 646 | 59 | 92 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 60 | 97 |
| 15:00.0 | 2,083m | 2:24.0 | 117 | 703 | 61 | 102 |
| 20:00.0 | 2,140m | 2:20.1 | 127 | 737 | 63 | 114 |
| 25:00.0 | 1,918m | 2:36.4 | 91 | 614 | 57 | 112 |
| 30:00.0 | 2,185m | 2:17.2 | 135 | 765 | 64 | 113 |
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Workout Graph
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