Mike Forder 30:00 BikeErg
9,466m
Meters
30:00.0
Time
3:10.1
Pace
296
Calories
86
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 44 |
| Revolution Count | 1344 |
| Power/kg | 0.51 |
| Drag Factor | 118 |
August 31, 2021 08:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,466m | 3:10.1 | 51 | 475 | 44 | 86 |
| 5:00.0 | 1,978m | 2:31.6 | 100 | 645 | 56 | 93 |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 57 | 92 |
| 15:00.0 | 1,958m | 2:33.2 | 97 | 634 | 56 | 84 |
| 20:00.0 | 2,103m | 2:22.6 | 121 | 714 | 60 | 89 |
| 25:00.0 | 1,419m | 3:31.4 | 37 | 427 | 40 | 75 |
| 30:00.0 |
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Workout Graph
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