Mike Forder 12:00 row
2,990m
Meters
12:00.0
Time
2:00.4
Pace
196
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 131 |
September 03, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,990m | 2:00.4 | 201 | 990 | 24 | 150 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 139 |
| 6:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 151 |
| 9:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 150 |
| 12:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 160 |
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Workout Graph
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