Mike Forder 30:00 BikeErg
11,555m
Meters
30:00.0
Time
2:35.7
Pace
306
Calories
94
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 56 |
| Revolution Count | 1688 |
| Power/kg | 0.93 |
| Drag Factor | 108 |
September 02, 2021 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,555m | 2:35.7 | 93 | 618 | 56 | 94 |
| 5:00.0 | 1,944m | 2:34.3 | 95 | 627 | 57 | 97 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 58 | 95 |
| 15:00.0 | 1,939m | 2:34.7 | 95 | 625 | 57 | 99 |
| 20:00.0 | 1,934m | 2:35.1 | 94 | 622 | 56 | 96 |
| 25:00.0 | 1,908m | 2:37.2 | 90 | 609 | 56 | 97 |
| 30:00.0 | 1,828m | 2:44.1 | 79 | 572 | 53 | 85 |
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Workout Graph
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