Mike Forder v500m/1:30r...7 BikeErg
8,000m
Meters
15:22.2
Time
1:55.2
Pace
279
Calories
121
Heart Rate
| Rest Distance | 5,238m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,238m |
| Overall Time | 39:22.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 72 |
| Revolution Count | 1836 |
| Power/kg | 2.29 |
| Drag Factor | 126 |
September 07, 2021 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:22.2 | 8,000m | 1:55.2 | 228 | 1086 | 72 | 121 | |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 76 | 106 | |
| r: 1:30 | 435m | ||||||
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 73 | ||
| r: 3:00 | 662m | ||||||
| 2:52.9 | 1,500m | 1:55.2 | 229 | 1086 | 72 | 124 | |
| r: 4:30 | 856m | ||||||
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 65 | 107 | |
| r: 6:00 | 1,533m | ||||||
| 2:51.3 | 1,500m | 1:54.2 | 235 | 1108 | 73 | ||
| r: 4:30 | 1,045m | ||||||
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 76 | 129 | |
| r: 3:00 | 668m | ||||||
| 0:45.2 | 500m | 1:30.4 | 474 | 1930 | 92 | 140 | |
| r: 1:30 | 39m | ||||||
| r5,238m |
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