Mike Forder 18:27 BikeErg
6,244m
Meters
18:27.2
Time
2:57.3
Pace
156
Calories
79
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 49 |
| Revolution Count | 908 |
| Power/kg | 0.63 |
| Drag Factor | 112 |
September 07, 2021 08:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:27.2 | 6,244m | 2:57.3 | 63 | 516 | 49 | 79 |
| 5:00.0 | 1,682m | 2:58.3 | 62 | 512 | 49 | 88 |
| 10:00.0 | 1,709m | 2:55.5 | 65 | 522 | 50 | 72 |
| 15:00.0 | 1,779m | 2:48.6 | 73 | 551 | 52 | 85 |
| 18:27.2 | 1,075m | 3:12.7 | 49 | 468 | 44 | 72 |
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Workout Graph
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