Mike Forder 10x1:00/1:00r row
2,680m
Meters
10:00.0
Time
1:51.9
Pace
189
Calories
132
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 132 |
September 09, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 26 | 132 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 107 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 114 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 117 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 121 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 124 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 135 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 143 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 152 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 161 |
| r503m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.