Mike Forder 12:00 row
1,002m
Meters
12:00.0
Time
5:59.2
Pace
49
Calories
66
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 8 |
| Stroke Count | 102 |
| Drag Factor | 129 |
September 09, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,002m | 5:59.2 | 8 | 325 | 8 | 66 |
| 3:00.0 | 383m | 3:54.9 | 27 | 392 | 13 | 72 |
| 6:00.0 | 358m | 4:11.3 | 22 | 375 | 13 | 70 |
| 9:00.0 | 181m | 8:17.2 | 3 | 309 | 6 | 61 |
| 12:00.0 | 81m | 18:31.1 | 0 | 300 | 3 | 63 |
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Workout Graph
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