Mike Forder 17:22 row
2,495m
Meters
17:22.1
Time
3:28.8
Pace
123
Calories
70
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 14 |
| Stroke Count | 246 |
| Drag Factor | 130 |
September 09, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 2,495m | 3:28.8 | 38 | 432 | 14 | 70 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 15 | 65 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 14 | 76 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 14 | 71 |
| 17:22.1 | 279m | 4:14.6 | 21 | 372 | 14 | 71 |
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Workout Graph
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