Mike Forder 19:09 row
2,891m
Meters
19:09.5
Time
3:18.8
Pace
144
Calories
80
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 14 |
| Stroke Count | 281 |
| Drag Factor | 130 |
September 08, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 2,891m | 3:18.8 | 45 | 453 | 14 | 80 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 14 | 84 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 15 | 78 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 15 | 69 |
| 19:09.5 | 640m | 3:14.9 | 47 | 462 | 16 | 89 |
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Workout Graph
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