Mike Forder 5:05 row
676m
Meters
5:05.2
Time
3:45.7
Pace
34
Calories
100
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 12 |
| Stroke Count | 68 |
| Drag Factor | 127 |
October 04, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 676m | 3:45.7 | 30 | 404 | 12 | 100 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 13 | 101 |
| 5:05.2 | 4m | 10:50.0 | 1 | 304 | 99 |
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Workout Graph
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