Mike Forder 10:16 row
1,996m
Meters
10:16.0
Time
2:34.3
Pace
106
Calories
99
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 129 |
October 04, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 1,996m | 2:34.3 | 95 | 627 | 19 | 99 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 107 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 102 |
| 10:16.0 | 29m | 4:35.8 | 17 | 357 | 8 | 88 |
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