Mike Forder 19:51 row
2,850m
Meters
19:51.6
Time
3:29.0
Pace
141
Calories
74
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 13 |
| Stroke Count | 267 |
| Drag Factor | 127 |
September 16, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 2,850m | 3:29.0 | 38 | 431 | 13 | 74 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 13 | 69 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 14 | 74 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 13 | 76 |
| 19:51.6 | 681m | 3:34.0 | 36 | 422 | 14 | 77 |
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Workout Graph
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