Mike Forder 4x2000m/5:00r BikeErg
8,000m
Meters
14:43.5
Time
1:50.4
Pace
292
Calories
133
Heart Rate
| Rest Distance | 3,737m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,737m |
| Overall Time | 34:43.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 76 |
| Revolution Count | 1650 |
| Power/kg | 2.61 |
| Drag Factor | 121 |
September 13, 2021 08:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.5 | 8,000m | 1:50.4 | 260 | 1194 | 76 | 133 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 75 | 121 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 76 | 130 |
| 3:38.6 | 2,000m | 1:49.3 | 268 | 1222 | 77 | 136 |
| 3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 79 | 145 |
| r3,737m |
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Workout Graph
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4x2k