Mike Forder 22:31 BikeErg
10,019m
Meters
22:31.2
Time
2:14.8
Pace
297
Calories
101
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 67 |
| Revolution Count | 1519 |
| Power/kg | 1.44 |
| Drag Factor | 96 |
September 12, 2021 19:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:31.2 | 10,019m | 2:14.8 | 143 | 791 | 67 | 101 |
| 5:00.0 | 2,092m | 2:23.4 | 119 | 708 | 63 | 92 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 65 | 99 |
| 15:00.0 | 2,289m | 2:11.0 | 155 | 835 | 69 | 107 |
| 20:00.0 | 2,263m | 2:12.5 | 150 | 817 | 69 | 103 |
| 22:31.2 | 1,234m | 2:02.5 | 190 | 954 | 74 | 108 |
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Workout Graph
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