Mike Forder 30:00 BikeErg
15,092m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 73 |
| Revolution Count | 2205 |
| Power/kg | 2.07 |
| Drag Factor | 108 |
October 05, 2021 08:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,092m | 1:59.2 | 206 | 1009 | 73 | 127 |
| 5:00.0 | 2,411m | 2:04.4 | 182 | 925 | 70 | 114 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 74 | 125 |
| 15:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 74 | 129 |
| 20:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 74 | 129 |
| 25:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 74 | 132 |
| 30:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 75 | 134 |
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