Mike Forder 6x2:00/1:00r row
3,218m
Meters
12:00.0
Time
1:51.8
Pace
230
Calories
158
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 129 |
October 07, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 27 | 158 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 144 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 154 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 159 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | 162 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 165 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 169 |
| r134m |
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Workout Graph
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