Mike Forder 10:12 row
1,963m
Meters
10:12.7
Time
2:36.0
Pace
104
Calories
93
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 129 |
October 07, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 1,963m | 2:36.0 | 92 | 616 | 19 | 93 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 105 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 88 |
| 10:12.7 | 28m | 3:46.7 | 30 | 403 | 12 | 88 |
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Workout Graph
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