Mike Forder 7x1500m/3:00r BikeErg
10,500
Meters
22:15.7
Time
2:07.2
Pace
325
Calories
111
Heart Rate
| Rest Distance | 4,244 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,744 |
| Overall Time | 43:15.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 71 |
| Revolution Count | 2224 |
| Power/kg | 1.79 |
| Drag Factor | 98 |
October 15, 2021 08:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:15.7 | 10,500 | 2:07.2 | 170 | 875 | 71 | 111 |
| 3:07.6 | 1,500 | 2:05.0 | 179 | 901 | 72 | 113 |
| 3:03.5 | 1,500 | 2:02.3 | 191 | 941 | 74 | 117 |
| 3:17.7 | 1,500 | 2:11.8 | 153 | 819 | 69 | 111 |
| 3:08.4 | 1,500 | 2:05.6 | 177 | 898 | 72 | 109 |
| 3:08.8 | 1,500 | 2:05.8 | 176 | 896 | 72 | 115 |
| 3:09.2 | 1,500 | 2:06.1 | 174 | 894 | 72 | 112 |
| 3:20.5 | 1,500 | 2:13.6 | 147 | 790 | 68 | 104 |
| r4,244 |
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Workout Graph
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