Mike Forder 43:39 BikeErg
14,548
Meters
43:39.6
Time
3:00.0
Pace
372
Calories
71
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 50 |
| Revolution Count | 2227 |
| Power/kg | 0.63 |
| Drag Factor | 95 |
October 13, 2021 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:39.6 | 14,548 | 3:00.0 | 60 | 511 | 372 | 50 | 71 |
| 5:00.0 | 1,670 | 2:59.6 | 60 | 504 | 42 | 53 | 69 |
| 10:00.0 | 1,586 | 3:09.1 | 52 | 468 | 39 | 51 | 65 |
| 15:00.0 | 1,789 | 2:47.6 | 74 | 552 | 46 | 56 | 75 |
| 20:00.0 | 1,883 | 2:39.3 | 87 | 588 | 49 | 56 | 79 |
| 25:00.0 | 2,037 | 2:27.2 | 110 | 672 | 56 | 61 | 91 |
| 30:00.0 | 1,777 | 2:48.8 | 73 | 540 | 45 | 53 | 68 |
| 35:00.0 | 1,562 | 3:12.0 | 49 | 468 | 39 | 47 | 67 |
| 40:00.0 | 1,316 | 3:47.9 | 30 | 396 | 33 | 39 | 64 |
| 43:39.6 | 929 | 3:56.3 | 26 | 377 | 23 | 38 | 69 |
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Workout Graph
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