Mike Forder 5:06 row
711m
Meters
5:06.7
Time
3:35.6
Pace
35
Calories
109
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 13 |
| Stroke Count | 71 |
| Drag Factor | 127 |
October 07, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 711m | 3:35.6 | 35 | 420 | 13 | 109 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 14 | 110 |
| 5:06.7 | 13m | 4:17.6 | 20 | 370 | 108 |
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Workout Graph
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