Mike Forder 4x4000m/3:00r BikeErg
16,000
Meters
32:36.9
Time
2:02.3
Pace
520
Calories
124
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,528 |
| Overall Time | 44:36.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 72 |
| Revolution Count | 2576 |
| Power/kg | 2.01 |
| Drag Factor | 107 |
October 18, 2021 08:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:36.9 | 16,000 | 2:02.3 | 191 | 956 | 72 | 124 |
| 8:28.7 | 4,000 | 2:07.1 | 170 | 884 | 69 | 105 |
| 8:11.3 | 4,000 | 2:02.8 | 189 | 945 | 72 | 119 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 999 | 74 | 133 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1002 | 74 | 141 |
| r1,528 |
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Workout Graph
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