Mike Forder 10000m BikeErg
10,000m
Meters
18:58.1
Time
1:53.8
Pace
351
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 74 |
| Revolution Count | 1410 |
| Power/kg | 2.38 |
| Drag Factor | 120 |
October 20, 2021 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:58.1 | 10,000m | 1:53.8 | 237 | 1117 | 74 | 149 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 72 | 135 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 74 | 145 |
| 3:48.8 | 6,000m | 1:54.4 | 234 | 1104 | 75 | 150 |
| 3:48.2 | 8,000m | 1:54.1 | 236 | 1110 | 75 | 157 |
| 3:43.1 | 10,000m | 1:51.5 | 252 | 1167 | 77 | 162 |
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